cardo gratinado a la crema

cardo gratinado a la crema

 

cardo gratinado a la crema

 

El cardo es bastante parecido a la alcachofa en lo que se refiere a su composición nutricional, de ahí que muchos autores lo consideren como una especie emparentada a esta última.

Presenta un contenido bajo en hidratos de carbono, proteínas y grasas, de forma que su contenido calórico es realmente bajo (100 gramos de cardos aportan sólo 20 kilocalorías).

Es una hortaliza muy rica en agua, aportando beneficios diuréticos y depurativos. Además presenta mayor contenido de hierro y calcio que la mayoría de hortalizas. Fuente: Natursan

 

Cardo gratinado a la crema

Ingredientes:

2 botes de cardo natural.

1 vaso de nata (crema de leche) líquida.

1 vaso de leche.

1 cucharadita de maizena.

200 gr. de taquitos de jamón york.

100 gr. de queso rallado.

 

 

Elaboración:

Escurrimos el cardo en un colador y lo ponemos en una fuente.

Deshacemos la maizena en la leche fría, mezclamos con la nata y vertemos sobre el cardo.

Añadimos los taquitos de jamón, sazonamos y cubrimos con el queso rallado.

 

Con el horno precalentado a 175º, horneamos durante unos treinta minutos.

 

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